About

Book a call with me today or send a quick email on the “contact” page. Be sure to include a short line about your goals or concerns. We offer a free trial class for new participants, assessments, and private sessions for beginners, let’s start with a conversation and get you moving in the right direction.

On the “classes” page, an outline of the props recommended for each class is listed under the class description. If you do not have the props, you can improvise with safe alternatives, or purchase them from Core Addiction Pilates or another source. Feel free to email us if you have questions regarding purchasing props or using alternatives.

Absolutely you can, in combination with a healthy diet. Pilates also promotes muscle tone, flexibility, core strength and more. Progressing to any of the Sculpt or specialty classes can help expedite your weight loss efforts.

Pilates is often recommended for back pain as it focusses on development and strengthening of deep core muscles. Pilates for Scoliosis offers great options to help ease tightness, discomfort and lack of mobility. I recommend having a consultation with us prior to joining any class, this way we can discuss best options for your specific needs and concerns. You should always consult with your Doctor prior to entering any fitness program.

Many clients describe our sessions/classes as having an “in-person” experience. We can see and speak to each other over the ZOOM platform.

Private Sessions are even more specific, I am trained to see and understand your body in movement and am able to correct your form, challenge you and modify exercises to promote better execution through very distinct verbal cues.

In group classes, I also provide imagery to ensure you are mindfully connecting to your body. As I see you in movement, I will help as much or as little as you need. You can comfortably work at your own pace and can choose to workout along side your peers or “PIN” your video, so it feels like its just you and your instructor.

Feel free to browse testimonials to hear shared experiences or ask about our free trial.

Electronics: You can use a laptop with a built in camera, a computer with a wide angle webcam, or your cell phone. If you are tech-savvy, you can also connect to your TV for an even larger viewing screen. A good internet connection is also important.

Software: The ZOOM platform is very easy to navigate. If its your first time, or you don’t have ZOOM, you will only need to download it once. The link you are sent for the class will automatically download the ZOOM Platform you need when you click it. Once you are inside, you can authorize audio and video permissions and voila, you are ready for class!

Core Addiction Pilates respects the privacy of all members. Your safety and comfort is our priority with every virtual and in-person interaction. Video recordings or photos of classes or members are prohibited. Should a request be made for the sole purpose of marketing or education, permission from the instructor and all participants involved must be obtained. All participant laptop cameras must be on during class time to ensure safety protocols for the instructor and participant(s). Core Addiction Pilates and its instructor(s) have the right to remove and/or suspend any member if foul play or violation of policy is suspected. Please read our disclaimer for more information on safety and privacy protocols.

Please refer to the Terms and Conditions for purchases.

Coming Soon!

To all my “Core Addicts”, you are awesome! I am always excited to teach you and am so proud of you. I see you, I admire your progress and fortitude and appreciate your dedication. Covid-19 has been a challenging time for so many, but your drive to take care of your health, mentally and physically, remain a priority. I am forever grateful to be part of your journey.