PILATES FLOW

$195.00

Two pretty fit women training abdominal muscles on mats in ballet dance studio with handrails. Side view of young women building strong abs, practising crunches on floor. Concept of sport.

PILATES FLOW

Description

LEVEL 1-2

Dive into this dynamic Pilates class with creative exercises to challenge and build core strength and muscle tone while improving mind-body connection, posture, balance and flexibility.  A total body workout!  Modifications provided.

MONDAYS at 7:00PM

Props Recommended:

  • Pilates Mat
  • Small Pilates Ball
  • Flexband

Event Details

Day 1: April 08, 2024

Day 2: April 15, 2024

Day 3: April 22, 2024

Day 4: April 29, 2024

Day 5: May 06, 2024

Day 6: May 13, 2024

Day 7: May 27, 2024

Day 8: June 03, 2024

Day 9: June 10, 2024

Day 10: June 17, 2024

Day 11: June 24, 2024

Start time: 07:00 p.m.
End time: 08:00 p.m.

Venue: Virtual - Zoom

$195.00